Eat Right.
Lose Fat.
Keep Muscle.
GLP-1 medications are powerful — but only when paired with the right nutrition. This interactive guide gives you everything: personalized macros, AI coaching, injection tracking, lab results, and a full meal plan.
Be one of the first 50 founding members
Most GLP-1 Users Are
Making These Mistakes
Losing muscle instead of fat — the weight comes back when you stop the medication
GLP-1 drugs suppress appetite so much that critical vitamins and minerals go unmet, causing fatigue and hair loss
High-fat, greasy foods worsen nausea and slow gastric emptying — making side effects much worse
Without logging progress, most users can't tell if they're losing fat or muscle — or if the medication is actually working
This guide solves all four problems — in one place.
Everything You Need to Succeed
Personalized Macro Calculator
Enter your weight, height, age, activity level, and goal. Get exact daily calorie, protein, carb, and fat targets using the Mifflin-St Jeor equation — the same formula used by registered dietitians.
12+ Full GLP-1 Recipes (and Growing)
Every meal in the 7-day plan includes a complete recipe with ingredients, step-by-step instructions, and per-serving macro breakdown. Filterable by day, dietary preference, and protein content.
Smart Grocery List Generator
Select which days you want to prep and instantly get a categorized, consolidated shopping list. Check items off as you shop. Copy to clipboard or print in one click.
Progress Tracker & Chart
Log your weekly weight and waist measurements. See your progress on an interactive chart with PDF and CSV export — shareable with your doctor or dietitian.
AI Thrive Coach
Ask any GLP-1 nutrition question and get an instant, evidence-based answer. 'What should I eat when I'm nauseous?' 'Am I hitting enough protein?' — answered in seconds.
Injection Day Tracker
Log your weekly injection, track your dose history, and get a countdown to your next shot. Includes a nausea timing warning (peaks 24–48 hrs post-injection) and meal guidance for injection day.
Lab Results Tracker
Log your A1C, B12, Vitamin D, iron, and cholesterol over time. See trend charts, flag out-of-range values, and export a branded PDF report to share with your healthcare provider.
Supplement & Side Effects Guide
8-supplement guide with dosing and timing, plus an interactive side effects management guide covering the 7 most common GLP-1 symptoms with immediate relief strategies.
What Users Are Saying
"I was losing weight but felt exhausted all the time. This guide showed me I was severely under-eating protein and missing key supplements. After following the macro targets, my energy came back completely."
"The grocery list generator alone is worth it. I used to spend 30 minutes planning my shopping. Now I pick my days, print the list, and I'm done. The AI coach answers questions I was embarrassed to ask my doctor."
"I recommend this to all my GLP-1 patients. The macro calculator is accurate, the supplement guidance is evidence-based, and the lab results tracker is something I've been looking for to use with clients."
"I was so confused about what to eat. The injection tracker showed me my nausea always peaked 36 hours after my shot — once I knew that, I could plan lighter meals around it. Game changer."
* Testimonials are illustrative examples. Individual results vary.
Start Where You Are
From a $7 printable quick-start guide to a full AI-powered nutrition system — there's a plan for every stage of your GLP-1 journey.
Instant PDF download · Print at home
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What's expected of you:
- ✓ Use the app regularly
- ✓ Submit monthly feedback (2 min)
- ✓ Report bugs you find
- ✓ Share feature ideas
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Are you a health coach, nutrition coach, or registered dietitian? See the Coach Plan →
Frequently Asked Questions
Don't Miss the Founding Member Deal
Only 50 founding spots left — $1 today, then $15.99/mo locked in forever. After these are gone, it's $45.99/mo.
Once all 50 founding spots are claimed, this offer is permanently closed — it will not return.
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